Four reasons why mung bean sprouts are good for you
You probably eat mung bean sprouts because you like the taste of them. Or maybe because they add a crunchy bite to a variety of dishes. But did you know bean sprouts are also very healthy? Besides containing few calories and carbs, bean sprouts are filled with nutritious vitamins and minerals. In this blog we give you four reasons why bean sprouts are so healthy for you.
1. Bean sprouts are a good source of vitamin C
Bean sprouts are a good source of vitamin C. This vitamin contributes to a healthy immune system. Your immune system protects your body from harmful viruses and bacteria. Vitamin C also has an antioxidant function, through which it protects your body’s cells from damage. This vitamin is also needed for forming connective tissue and the absorption of iron.
Did you know: 100 grams of mung bean sprouts provide nearly 20% of your daily vitamin C need!
2. Bean sprouts contain plant-based protein
Bean sprouts are a good addition to a vegetarian or vegan diet. In comparison to other vegetables, bean sprouts contain a lot of plant-based protein. The Netherlands Nutrition Centre recommends an average daily intake of 0,8 grams of protein per kilogram of bodyweight for adults . Protein is an essential building block of your body and helps develop and maintain muscle tissue. Furthermore, a protein-rich diet can be effective for people who are overweight.
3. Bean sprouts are high in fiber
Another important advantage: bean sprouts are high in fiber. Dietary fiber supports a healthy bowel function and digestion, and a satiated feeling after your meal. Furthermore, dietary fiber decreases the risk of cardiovascular diseases, type 2 diabetes and colon cancer.
4. Bean sprouts are rich in folic acid
Bean sprouts are rich in vitamin B11, more widely known as folic acid. This vitamin is important for the proper functioning of the body, growth and the forming of red and white blood cells. Folic acid is also very important for pregnant women, because this vitamin plays a big role in the early development of the unborn child.
In other words: there is a lot of power in a small bean sprout. Mung bean sprouts are therefore a perfect addition to a healthy diet. We recommend to always eat a varied and balanced diet. This will keep your body strong and healthy.